How to Prepare a Quick and Easy Winter Meal for the Whole Family

Hearty Chickpea and Lentil Stew

Ingredients

• 2 medium carrots, diced

• 2 medium potatoes, diced

• 1 large onion, chopped

• 1 can (400g) chickpeas, drained and rinsed

• 100g red lentils

• 3 cloves garlic, minced

• 500ml gravy (vegetable or meat based, according to preference)

• 2 tablespoons olive oil

• Salt and pepper to taste

• 1 teaspoon dried thyme (optional)

• 1 teaspoon smoked paprika (optional)

  
  

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the chopped onions and minced garlic, and sauté until the onions are translucent, about 5 minutes.

2. Add the diced carrots and potatoes to the pot. Stir well and cook for another 5 minutes, allowing the vegetables to soften slightly.

3. Stir in the red lentils, chickpeas, and the optional dried thyme and smoked paprika. Mix everything together for a minute.

4. Pour the gravy into the pot, and add enough water to cover the vegetables if needed. Stir well and bring the mixture to a gentle boil.

5. Reduce the heat to low, cover the pot, and let it simmer for about 25-30 minutes, or until the lentils and potatoes are tender. Stir occasionally, adding more water if necessary to prevent sticking.

6. Season with salt and pepper to taste before serving. Enjoy your hearty stew with crusty bread or on its own!