Follow along with BBC Good Food and their healthy January plan, one day at a time. You'll pick up new habits, recipes and wellbeing tips as you go
We might already be on day 10 of January but following these daily activities no matter the day, will contribute to you living a new healthier life!
Example day 5: Batch cooking.
A great way to keep your meal costs down and make sure you've got healthy dinners to look forward to. Pack your freezer full of our wholesome chillis, ragus and curries and never suffer the midweek meal panic again! Make friends with your freezer and enjoy bowlfuls of rich bolognese and other speedy suppers in a flash. Healthy cooking doesn't have to mean sad looking salads or minimal portions, these recipes are comforting, filling and won't leave you wanting.
BBC Good Food recommended:
Italian vegetable soup
Warm up your week with our healthy Italian vegetable soup, chock-full of butter beans, pasta, tomatoes and other hearty veg. Freeze the base, then add you pasta and cheese when reheating for a comforting bowlful of veggie goodness. Discover our best ever healthy Italian recipes to get a nutritious taste of the Mediterranean.
Lentil ragu
Get four steps closer to your five-a-day with our lovely lentil ragu. Even confirmed meat eaters will love this vibrant veggie dish. Who knew lentils could be so delicious? Serve with spaghetti and a sprinkling of cheese for the perfect antidote to chilly evenings and rumbling tummies. We think it tastes even better the next day.
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