Healthy lifestyle changes

There are some lifestyle changes worth making to improve health, and reduce Diabetes Risk.

Three key areas to maximise health are: 

• Diet – meal planning and snacking

• Physical activity

• Sleep

Here is the link for our patient leaflet, for the free NHS programme:

NHS Diabetes Prevention Programme (NDPP): https://preventingdiabetes.fra1.digitaloceanspaces.com/wp/wp-content/uploads/2024/05/p7940-xyla-hw-patient-info-sheet-hiow.pdf

Clare Kavanagh

Engagement Lead – Hants & IOW

Healthier You: NHS Diabetes Prevention Programme & NHS