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Delicious and Nutritious: Quick & Easy Chickpea Recipe for Busy Weeknights


Ingredients

4 tbsps olive oil

1 red onion, finely chopped

2 cloves of garlic, chopped

1 litres of vegetable stock

1 can of chickpeas

Pinch of chilli flakes

300g pasta

150g spinach


Method

Heat the oil in a deep saucepan, then add the onion and fry for 8 minutes on a medium heat until soft and translucent

Add the garlic and fry for a couple more minutes, then add the chilli flakes and the tin of chickpeas including the water from the tin

Bring to a simmer then pour over the stock

Turn the heat up, bring the stock to the boil and add the pasta

Cook for 10 minutes until al dente, then add the spinach and stir through

Serve immediately






 
 

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Andover Food Partnership

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