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Cheap and Easy Nutritious Recipes to Make the Most of Your Ingredients

Updated: Nov 13, 2023



In a world where food waste is a pressing issue, making the most of what you have while keeping your meals both nutritious and budget-friendly is a noble goal. At Andover Food Partnership, we understand the importance of utilizing surplus food effectively. In this blog post, we're excited to share some delicious and affordable recipes that not only help reduce food waste but also provide your family with the nutrients they need.

Here are a few recipes, along with links to similar recipes on BBC Good Food for your convenience:


1. Vegetable Stir-Fry

Stir-fries are a fantastic way to use up any leftover vegetables you have in your fridge. Simply chop them up, stir-fry with a little oil and soy sauce, and serve over rice or noodles. You can also add tofu or beans for a protein boost.


2. Potato and Vegetable Frittata

A frittata is a versatile and budget-friendly dish. Whisk together eggs and any vegetables you have on hand, such as bell peppers, onions, and spinach. Cook it on the stovetop, then finish it in the oven for a nutritious meal that's perfect for breakfast, lunch, or dinner. Here's a similar Potato and Vegetable Frittata recipe.


3. Lentil Soup

Lentils are an excellent source of protein and are inexpensive. You can make a hearty lentil soup by simmering lentils with carrots, onions, celery, and vegetable broth. Season with herbs and spices for flavor.


4. Pasta Primavera

Pasta is a pantry staple, and a pasta primavera is a colorful and nutritious way to use it. Toss cooked pasta with sautéed seasonal vegetables like zucchini, cherry tomatoes, and bell peppers. Finish with a light olive oil and herb dressing.


5. Banana Oat Pancakes

For a nutritious and inexpensive breakfast option, whip up a batch of banana oat pancakes. Blend ripe bananas, oats, milk, and a pinch of baking powder. Cook them like regular pancakes and serve with your favorite toppings.


These recipes not only make the most of surplus ingredients but also prioritize nutrition without breaking the bank. We encourage you to get creative in the kitchen and adapt these recipes to suit your taste and the ingredients you have on hand. By doing so, you'll contribute to reducing food waste while enjoying delicious, budget-friendly meals. Remember, every small effort counts in the fight against food waste.

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